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Fitness Timetable

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Minimum of 3 for a Class to go ahead         Phone number: 045 989990     

Class Timetable Valid from 9th January 2017

NM = Non Member 

Time

Mon

Tues

Wed

Thurs

Fri

Sat

6am

Strength & Conditioning Class

30 Mins

€ Price on Request

 

Strength & Conditioning Class

30 Mins

€ Price on Request

 

Strength & Conditioning Class

30 Mins

€ Price on Request

 

9.30am

Kettlebell Pump

30 Mins

Upper Body Blitz

30 Mins

 

Ab and Core Conditioning 30 Mins

 

Mobility and Strength Class

30 Mins

Lower Body Blitz

30 Mins

 

10am

Cardio Box

&

Core Conditioning

45 Mins

Fitness   Pilates

45 Mins

Spin Class

45 Mins

Spin & TRX Suspension Training

45 Mins

 

 

Cardio Box

&

Core Conditioning

45 Mins

 

 

Circuit Training

 45 Mins

(€5 for NM)

11am

 

Aqua Fit

40 mins

Aqua Fit Blitz

30 Mins

(€5 for NM)

Aqua Fit

40  Mins

Fitness Pilates

45 Mins

 

Fitness Pilates

45 mins

( €5 N M)

 

12pm

 

 

 

 

AI Aqua Fit

40 Mins

(€5 non - members)

 

Teen Gym

 

 

3-6pm

 

3-6pm

1-4pm

5.15pm

H.I.T Training

30 Mins

 

Spin Class

40 Mins

 

H.I.T Training

30 Mins

 

 

6.15pm

  Kettlebell Pump

30 Mins

TRX Suspension Training

45 Mins

 

Ab and Core Conditioning

 30 Mins

 

 

Fitness Pilates

45 Mins

 

 

 

 

7pm

Spin Class

50 Mins

 

Fitness Pilates

45 Mins

 

Spin Class

50 Mins

Boxercise

45 Mins

Spin Class

50 Mins

 

7.30pm

 

 

 

 

Krav Maga

Self Defence

90 Mins

€ Price on Request

 

8pm

Circuit Training

40 Mins

(€5 for NM)

Kettlebell & Core Training

40 mins

 

Circuit Training

40 Mins

(€5 for NM)