Keep Fit

Fitness Timetable

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Minimum of 3 for a Class to go ahead         Phone number: 045 989990     

Class Timetable Valid from January 2020

facebook page here.

 

Time/Day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6am

S&C

S&C

S&C

S&C

S&C

 

 

7.15am

 

 

 

 

 

S&C

 

9.30am

Circuit

K’Bells

TRX & K’Bells

Spin

 

Spin

 

10.05am

Spin

Fit. Pilates

 

 

 

Circuit

 

11am

Phys. Pilates

Aqua

Aqua

Aqua

Fit. Pilates

 

Circuit

12pm

 

 

 

 

Aqua

 

 

5.45pm

HIT & CORE

-

HIT & CORE

-

HIT & CORE

 

 

6.25pm

Circuit

Box Fit

TRX & K’Bells

Box Fit

Spin

 

 

7.15pm

Spin

K’Bells

Spin

K’Bells

TRX & K’Bells

 

 

8pm

Circuit

Fit. Pilates

Phys. Pilates

Fit. Pilates

-