Keep Fit

Special Offers

Fitness Timetable

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Minimum of 3 for a Class to go ahead         Phone number: 045 989990     

Class Timetable Valid from October 1st 2018

 

 

Mon

Tuesday

Weds

Thurs

Fri

Sat

6am

Strength & Conditioning

6 week block

Price on request

 

Strength & Conditioning

6 week block

Price on request

 

Strength & Conditioning

6 week block

Price on request

 

9.30

am

Full Body Blitz

 

30 Mins

Lower & Core Body Blitz

30 Mins

Suspension &

KB Training

30 Mins

Spin Blitz

 

30 Mins

Kettlebells

 

30 Mins

 

10am

Spin

 

45 Mins

Fitness Pilates

 

45 Mins

Core /Spin

 

45 Mins

High Calorie Burn Circuit

45 Mins

Box Fit

 

45 Mins

Spin

 

40 Mins

11am

Physio Pilates

60 mins

6 week block

Price on request

*Starts Sept 10th

Aqua

 

40 Mins

Aqua Blitz

 

30 Mins

€5 Non Members

 

Aqua

 

40 mins

Fitness Pilates

 

45 mins

Fitball Pilates

€7 PAYG

45 Mins

12pm

 

 

 

 

Aqua

 

€5 Non Members

 

Fitness Yoga

45 Mins

 

€5 Non Members

TEEN GYM

 

 

3pm-6pm

 

3pm-6pm

1pm-4pm

2pm

 

 

 

 

 

Teen Circuit

30 Mins

6.30

pm

Hit Training

 

30 Mins

Box Fit

 

30 Mins

 

Kettlebells

 

30 Mins

Suspension &

 KB Training

30 Mins

 

7pm

Spin

 

45 Mins

Kettlebells

 

45 Mins

Spin

 

45 Mins

High Calorie Burn Circuit

45 Mins

Spin

 

45 Mins

 

8pm

Aqua Blitz

 

35 Mins

 

€5 Non Members

 

Fitness Pilates

 

45 Mins

Physio Pilates

PAYG

60 mins

€5 Members

 €8 Non Member

*Starts Sept 12th

Fitness Yoga

 

45 Mins

 

€8 Non Member

 

 

 

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