Keep Fit

Fitness Timetable

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Minimum of 3 for a Class to go ahead         Phone number: 045 989990     

Class Timetable Valid from January 2020

facebook page here.

To download full timetable click here.

 

 

   

Mon

Tue

Wed

Thurs

Fri

Sat

9.15am

Circuit

25 Mins

Core Conditioning

25 Mins

TRX & KB Training

25 mins

Core Conditioning

25 Mins

TRX & KB Training

25 mins

 

9.45am

Bike - Row – Hit

30 Mins

 

BAR PUMP

30 Mins

Starting 24th March

6 Week Block

*Price on request

Spin

30 Mins

 BAR PUMP

30 Mins

Starting 26th of March

6 Week Block

*Price on request

Circuit

30 Mins

Spin

30 Mins

10.15am

Spin

40 Mins

Fitness Pilates

40 Mins

Circuit

40 Mins

Kettlebells & Core

40 Mins

Box Fit & Core

40 Mins

Fitness Pilates

40 Mins

11am

Physio Pilates

60 Mins

Aqua

40 Mins

Aqua Blitz

30 Mins


Non -Members €5

Aqua

40 Mins

 

Fitness Pilates

40 Mins

Circuit

30 Mins

12pm

 

 

 

 

Aqua

40 Mins

Non-Members €5

 

Teen Gym

 

 

3-6pm

 

3-6pm

1-4pm

 

6pm

Hit & Core

30 Mins

Circuit

30 Mins

 

Circuit

30 Mins

Hit & Core

30 Mins

 

6.30pm

BAR PUMP

30 Mins

Starting 21st of March

6 Week Block

*Price on request

Kettlebells

40 Mins

BAR PUMP

30 Mins

Starting 23rd of March
6 Week Block

*Price on request

Box Fit & Core

40 Mins

Spin

40 Mins

 

7.15pm

Spin

40 Mins

Fitness Pilates

40 Mins

Spin

40 Mins

Kettlebells

40 Mins

 

 

8pm

Aqua Blitz

30 Mins

Non -Members €5

Fitness Yoga

40 Mins

Physio Pilates

60 Mins

Members €5

Non -Members €8

Fitness Pilates

40 Mins