Keep Fit

Fitness Timetable

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Minimum of 3 for a Class to go ahead         Phone number: 045 989990     

Class Timetable Valid from 12th June 2018

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6am

Strength & Conditioning

6 Week Block

Price on Request

 

 

Strength & Conditioning

6 Week Block

Price on Request

 

 

Strength & Conditioning

6 Week Block

Price on Request

 

9.30

am

 

KETTLEBELLS

30 mins

 

Lower Body Blitz

30 Mins

 

Core Conditioning

30 Mins

Upper Body Blitz

30 mins

 

KETTLEBELLS

30 mins

 

Circuit Training

30 Mins

10am

 

Spin

45 Mins

 

Fitness Pilates

45 Mins

 

Circuit Training

45 Mins

 

Core-Spin

45 Mins

 

45 Mins

Fitball Pilates

(Starting 24th of June)

 

PAYG 7 euro

11am

 

 

40 Mins

 

30 Mins

Non-Member- 5

 

40 Mins

Fitness Pilates

40 Mins

 

(Starting 24th of June)

Off Peak -5

Non Member- 8

12pm

 

 

 

 

 

 

40 Mins

Non-Member – €5

 

TEEN

 

 

3-6pm

 

3-6pm

1-4pm

6.15

pm

 

Circuit Training

45

 Non Member- 8

 

PAYG SPIN CLASS

45 Mins

Members - 5

Non Member- €8

 

30 Mins

Non Member- 8

 

 

 

7pm

 

Spin

45 Mins

 

45 mins

 

Spin

45 Mins

 

KETTLEBELLS

45 mins

 

Spin

45 Mins

 

8pm

 

30 Mins

 

Non-Member- 5

 

KETTLEBELLS

45 mins

 

Physio Pilates

60 Mins

Members - 5

Non Member- €8

 

          45 mins

Off Peak -5

     Non Member- 8